RECIPES

Solomon' Flat Bread

Meal-King David Nuptial

1 1/2  cups whole wheat flour

13 cup fine cornmeal

1 Tbsp. olive oil

1 ò tsp. salt

1/2 cup lentils, cooked

1 Tbsp. millet, ground into powder

1 1/2 cups water

1 tsp. onion powder

1/2 cup sesame seed

One of the few breads to incorporate lentils in the dough, Solomon's Flat Bread is great when served with hummus or some other dip.

Preheat oven to 350°F.

Combine flour, cornmeal, olive oil, salt, lentils, millet, and water to make a dough mixture, and flatten onto an oiled baking sheet. Sprinkle with onion powder and sesame seeds. Bake 20 minutes or so. For a crispier cracker, leave in oven an extra 10 minutes.

Yield: 6 servings

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Chocolate-Cherry Filled Angel Food Cake

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Transform angel food cake into a lavish dessert by fusing it with chocolate whipped topping and cherry pie filling. Sprinkle your masterpiece with grated chocolate for that elegant finesse.

Prep Time: 20 Min

Total Time: 1 Hr 20 Min

Makes: 8 servings

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INGREDIENTS:

1

large round angel food cake

1

(21-oz.) can cherry pie filling

2

tablespoons unsweetened cocoa

1

(8-oz.) container frozen light whipped topping, thawed

2

tablespoons grated semisweet chocolate

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DIRECTIONS:

• With long, serrated knife and cutting horizontally, carefully cut off top 1/2 inch of cake. Set top portion of cake aside.
• Cut down into cake 1/2 inch from outer edge and 1/2 inch from hole, leaving a "wall" of cake 1/2 inch thick. Remove center with curved knife or spoon, being careful to leave base of cake at bottom 1/2 inch thick. Discard or reserve crumbs for a later use. Place cake on serving plate.
• Spoon pie filling evenly into cavity of cake. Fold cocoa into whipped topping until well blended. Spoon 1/2 cup topping mixture over cut surface of cake. Replace top portion of cake.
• Frost sides and top of cake with remaining whipped topping mixture. Sprinkle top with grated chocolate. Refrigerate at least 1 hour or until serving time. Store in refrigerator.

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High Altitude (3500-6500 ft):

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Nutritional Information:

1 Serving (1 Serving)

• Calories 280
• (Calories from Fat 35),

• Total Fat 4g
• (Saturated Fat 4g,
• Cholesterol 0mg;
• Sodium 330mg;
• Total Carbohydrate 57g
• (Dietary Fiber 2g,
• Sugars 49g),
• Protein 3g;

Percent Daily Value*:

• Vitamin A 4.00%;
• Vitamin C 4.00%;
• Calcium 6.00%;
• Iron 4.00%;

Exchanges:

• 1 Starch;
• 3 Fruit;
• 4 Other Carbohydrate;
• 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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