RECIPES

                            Heavenly Blueberry Smoothie

Prep Time:
10 Min

Ready In:
10 Min

Servings  

Original Recipe Yield 2 cups 

Ingredients

• 1 frozen banana, thawed for 10 to 15 minutes
• 1/2 cup vanilla soy milk
• 1 cup vanilla fat-free yogurt
• 1 1/2 teaspoons flax seed meal
• 1 1/2 teaspoons honey
• 2/3 cup frozen blueberries

Directions

1. Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutritional Information 

Amount Per Serving  Calories: 207 | Total Fat: 0.7g | Cholesterol: 2mg

Caramel Heavenlies

Servings 

Ingredients

• 16 graham crackers
• 2 cups miniature marshmallows
• 3/4 cup butter
• 1 teaspoon vanilla extract
• 3/4 cup brown sugar
• 2 cups sliced almonds
• 2 cups flaked coconut

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Line a 10x15 inch jellyroll pan with aluminum foil.
2. Arrange graham crackers to cover the bottom of the prepared pan. In a small saucepan, combine the butter and brown sugar. Cook over medium heat, stirring occasionally until smooth. remove from the heat and stir in the vanilla. Sprinkle the marshmallows over the graham cracker crust. Pour the butter mixture evenly over the graham crackers and marshmallows. Sprinkle the coconut and almonds evenly over the marshmallows.
3. Bake for 14 minutes in the preheated oven, until coconut and almonds are toasted. Allow the bars to cool completely before cutting into triangles. Store at room temperature in an airtight container.

Nutritional Information 

Amount Per Serving  Calories: 113 | Total Fat: 7.9g | Cholesterol: 8mg